價格：免費
更新日期：2019-07-31
檔案大小：6.5M
目前版本：1.2
版本需求：Android 4.1 以上版本
官方網站：mailto:healthmsw@gmail.com
Email：https://sites.google.com/view/msw-7-minute-training/home
7 Minute training- No Equipment workouts fitness application work as fitness coach for building muscles like the trainer or fitness coach. You can used 7 Minute training- No Equipment workouts training application any time anywhere and seen the great result in your body fitness. The Gym workout Coach: Health Exercise Planner application has the unique feature to use it regularly you can lose your weight or befit in the short period of time. To use the Gym workout Coach: Health Exercise Planner you can built your muscle and get your six packs if you follow the gym workout exercise coach. The gym workout exercise can lose your weight in the case of burning your body fats which increase your energy level. Using the Gym workout Coach: Health Exercise Planner app you can reduce the risk of chronic diseases in your body.
***7 Minute training- No Equipment workouts Features***
7 Minute training- No Equipment workouts
7 Minute training- No Equipment workouts: ABS Coach
7 Minute training- No Equipment workouts: weight loss
7 Minute training- No Equipment workouts: Fitness coach
7 Minute training- No Equipment workouts: Trainer
7 Minute training- No Equipment workouts: Video Tutorial
Personal trainer with voice and videos training
7 Minute training- No Equipment workouts equipped with training animation
Daily 7-minute Exercises without any equipment
12 different workout exercise
10 Second break in each fitness exercise
Each fitness exercise with 30 second workout
7 Minute training or seven minute exercise proven scientifically that 7 minute workout daily giving fruitful result for your fitness and for charming looking. 7 Minute training- No Equipment workouts application having the unique capability that fitness workout or gym workout is design that you can do these type of exercise in everywhere because 7 Minute training- No Equipment workouts application requires no equipment, download **7 Minute training- No Equipment workouts** application and start your fitness exercises daily. 7 Minute training- No Equipment workouts application having 12 different Gym workouts, each fitness workout consist of sec with 7 Sec breaks in each workout.
**** 7 Minute training- No Equipment workouts Exercises ****
Wall Sit: ABS Workout
Push-Ups: Chest Workout
Abdominal Crunches: Six-pack Workout
Step-Ups onto a Chair: Full Body workout or Fitness Workout
Squats: Full Body workout or Fitness Workout
Triceps dips on a chair: Six Packs Workout
Planks: ABS Workout
High Knees running in place: Weigh Loss Workout
Lunges: Leg Workout
Side Planks: Six packs Workout
